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    <title>All about microblading</title>
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      <title>All about microblading</title>
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      <title>Why Does My Skin Peel When I Get Sunburned, and What Should I Do About It?</title>
      <link>https://www.avenuebeautyclinic.com/why-does-my-skin-peel-when-i-get-sunburned-and-what-should-i-do-about-it90cf283e</link>
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    Sunburns, and all the side affects that come with them, are not only 
unappealing, but also dangerous. While most of us know that getting 
sunburned increases our risk of developing skin cancer, and that it 
should be avoided, accidents can and do happen. And sometimes the resulting 
damage comes with side effects we don’t know how to handle. 
    
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        What Happens?
      
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      A sunburn is a type of burn caused mainly by ultraviolet B radiation
 from the sun. It occurs after a body’s defenses are 
overwhelmed by too much exposure to this UV light. The toxic reaction 
that occurs is a sunburn.
    
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      People with fairer skin are at a higher risk for a serious sunburn — and
 the amount of exposure to UV rays you’ve received. First-degree 
sunburns can be red and painful to the touch, but affect only the 
epidermis, the outermost layer of the skin. Burns of this severity 
should heal within a few days.
    
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      Unfortunately, these burns can start to peel 
(usually about three days after you sustain them). 
      
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        What can you do?
      
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      When skin begins to peel, it is a sign the body is trying to rid 
itself of damaged cells. You can use many of the same techniques that 
apply to a non-peeling sunburn to get some relief.  To relieve pain, you can
 take cold showers or baths and take ibuprofen or aspirin. Also, the best thing to do is moisturize the area with an aloe-vera or 
soy-based product. Moisturizing will help soothe sunburned skin, but be 
careful to avoid petroleum-based or other oil-based creams. These may 
trap heat and make your sunburn even worse. In addition, don’t forget to
 drink extra water to prevent dehydration.
    
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      Once skin starts to peel, continue to moisturize your skin,
 which helps peeling skin heal faster.  Be sure to take extra care to 
protect and cover peeling skin as it heals.
    
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        What NOT to do...
      
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      It may be tempting to try to exfoliate a peeling sunburn in an 
attempt to remove the dead skin, but this isn’t a good 
idea. Do not pull off your peeling skin, and avoid active exfoliation. Peeling usually stops when the burn has healed — about seven days for 
mild to moderate burns.
    
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    With the heat still set to soar and summer only just beginning stay safe this summer. 
    
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      <pubDate>Mon, 29 Jul 2019 16:56:57 GMT</pubDate>
      <guid>https://www.avenuebeautyclinic.com/why-does-my-skin-peel-when-i-get-sunburned-and-what-should-i-do-about-it90cf283e</guid>
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    <item>
      <title>10 beauty tips you must follow in summer</title>
      <link>https://www.avenuebeautyclinic.com/10-beauty-tips-you-must-follow-in-summer4c1bc4d4</link>
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    Now that we are getting to experience the real summer heat, it is important to have a proper skincare and beauty regime that not only takes care of your skin but also 
helps you look good in the harsh weather. We tend to overlook the 
obvious and ignore the needs of our body and especially our face and 
hair.  
    
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      Here are 10 beauty tips you must follow during the summer, to beat
 the heat: 
    
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      1. Sunscreen
    
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    A sunscreen is a must-have in your handbag in summer. Check the SPF to suit the summer sun in your city.  Apply the sunscreen 
at least 30 minutes before you step out so that it has time to soak into
 your skin and protect your skin from being tanned. 

    
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      2. Protective Hair Mask
      
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The strong summer sun can also harm your hair. The hot and humid 
conditions can cause your scalp to sweat profusely. Shampooing daily can
 be harmful and hence, the best way to protect your hair is to use a 
protective hair mask at least once a week. 

    
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      3. Hair Spray
      
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Along with a protective hair mask, you should also invest in a 
hairspray. Hair tends to become frizzy and unruly in summer and the best
 way to keep them fresh and shiny is to use a hairspray.

    
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      4. Nourishing Toner
      
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Maintain the pH balance of your skin with a glycerine-rich facial 
water. This will nourish your skin and keep it soft and supple.

    
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      5. Cleanser
      
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A face wash is a handy thing to keep in your overnight bag. The cleanse will help you to remove all the dirt and grime. 
    
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      6. Lip Balm with SPF
      
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It is very common to have chapped and dry lips in summer. This is 
because the lips are the thinnest and tend to get dry easily. Make it a 
point to carry a lip balm and apply it before you head out or every night to hydrate before bed. 

    
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      7. Anti-tanning creams
    
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    In summer, each time you step out, you can actually get tanned. If 
you're wearing shorts or dresses this summer, make sure to use 
anti-tanning cream later. This will ensure that your skin recovers. 

    
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      8. Scrubs
      
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It is common to sweat in summer. Also, the summer dust and 
environmental damage can make your skin dull. Use a suitable scrub to 
cleanse your body of the dirt and grime. 

    
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      9. Deodorant
      
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You should also keep a deodorant in your bag. Keep yourself fresh and cool by spraying it throughout the day. 

    
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      10. Moisturizing mask
      
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Invest in a good moisturising facial once a week. It will help to nourish dry skin and also keep it healthy. 
    
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        Above all take care, protect and look beautiful! 
      
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      <pubDate>Thu, 27 Jun 2019 13:48:35 GMT</pubDate>
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    <item>
      <title>Everything You Need to Know About Permanent Makeup</title>
      <link>https://www.avenuebeautyclinic.com/everything-you-need-to-know-about-permanent-makeup38375c92</link>
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  The cost, risks, and benefits of lip blushing, microblading, permanent liner and concealer.

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    I guess mostly everyone's morning skincare and makeup routine takes time 
    
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        every
      
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    morning—which
 is why the allure of permanent makeup is tempting to so many of us. 
    
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      So exactly how painful and permanent is permanent makeup, anyway? 
      
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        Permanent Eyebrows 
      
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    Microblading is just the deposit of pigment into the skin, like tattoos—just with a blade.
  
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      What's the process like?
    
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    Microblading
 involves using a handheld, manual tool—either a blade or a rotary pen 
with different configurations of needles depending on what the client is
 going for. If they want a soft, powdery brow then I 
like to use the rotary pen with the appropriate configuration of needles
 to deposit pigment, whereas using a blade creates sharper, more angular
 strokes. With the blade, you create slices in the skin, and in the 
slices you put the pigment on top and rub it in and let it sit. 
    
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      Cost: 
    
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    £250+, depending on the size of the area and the technician. 
  
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      Risks: 
    
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    Microblading
 fades the most in the first few weeks, so it's easy to panic and feel 
unhappy with your result at first. Typically, you will need to do two 
sessions to get the final look.
  
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        Permanent Eyeliner
      
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    If you love the look of a fuller lash line, but lack the 
necessary steady hand, this is for you. Permanent eyeliner uses European
 acupuncture to push color into the lash line, mimicking the look of a 
darkened top lashline that stays on through sweat, sleep, and showers. 
    
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      What is the process like?
    
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    Again,
 permanent eyeliner is just depositing color into the skin and usually takes about 1.5 hours. 
  
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      Any downtime?
    
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    Nothing serious, but to avoid eye makeup (especially mascara) for three full days. 
  
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      Cost: 
    
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    POA
  
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      Risks: 
    
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    Eye
 infections can occur if you wear makeup too soon or rub anything into 
your eyes. And if you do find a doctor who will give you permanent 
cat-eye liner, expect that to droop and crack in appearance as you age. 
You're better off avoiding it.
  
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        Lip Blushing
      
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    You guessed it, lip blushing is just another fancy 
way of saying a doctor is depositing color into the skin—in this case, 
your lips. Lip blushing uses a similar tool as the handheld rotary pen used for eyebrow microblading, just with a different configuration
 of needles. 
  
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        What's the process like?
      
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      Your
 lips are the most sensitive, so this is the most painful form of 
permanent makeup for most clients. A
 topical, prescription numbing cream that sits for 15 minutes before is applied before beginning. The whole process 
takes about two hours. 
    
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        Any downtime?
      
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      Nope,
 but you should know that you might be a little...shocked by your result
 at first. Natural pinks and nudes are the way to go when it comes to 
lip blushing, but since you lose about 50-75 percent of the color during
 your first week of healing, your lips are going to look pretty dark 
immediately following your procedure. Don't panic!
    
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        Cost: 
      
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      Anywhere from £500 to over £1500. 
    
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        Risks associated: 
      
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      Infection
 is a risk whenever you're having a cosmetic procedure done, but swelling is more common with lips, especially during the 
first 48 hours after your procedure.
    
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          Permanent Concealer
        
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      This is not a treatment that most professional don't recommend pursuing. Basically,
 don't do it—no matter how tempted you are. 
    
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        What's the process like?
      
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      It does not 
fade nicely—on a lot of clients it ends up looking texturised, like 
cottage cheese. And because of the formula of the color that's deposited
 into your skin, you can't use lasers later in life if you want to 
tighten things up.
      
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        Any downtime?
      
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      No serious downtime, but no makeup or sun exposure for 24 hours after a treatment.
    
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      Risks associated
      
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      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
                    
    Serious fade, discoloration, and inability to get laser treatments later in life.
    
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      <pubDate>Tue, 28 May 2019 12:43:58 GMT</pubDate>
      <guid>https://www.avenuebeautyclinic.com/everything-you-need-to-know-about-permanent-makeup38375c92</guid>
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    </item>
    <item>
      <title>Benefits of Hopi Ear Candling</title>
      <link>https://www.avenuebeautyclinic.com/benefits-of-hopi-ear-candling6c8a566c</link>
      <description />
      <content:encoded>&lt;div&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                      
    What Is Ear Candling?
  
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    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  Ear Candling is a 
non-invasive therapy involving the use of a long candle placed into the 
ear. The side that is out of the ear is lit, and a vacuum is created 
within the ear canal, coating the whole ear in beeswax. Excess earwax is
 drawn out of the ear canal, as the beeswax is removed. In some cases, 
impurities can also be drawn out.
  
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    &lt;b&gt;&#xD;
      
                      
    What are the benefits?
  
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    &lt;br/&gt;&#xD;
    
                    
  It 
removes the build-up of wax out of your ear, leaving your canal empty 
and open. You’ll instantly be able to hear better because you won’t have
 the wax blocking the ability for sound waves to get through to your ear
 drums.  With ear candling, the remove of the wax is safe. There isn’t 
any pressure on your ear drums, and you don’t run the risk of getting 
water trapped inside your ear. Your ears don’t become a breeding ground 
for bacteria.
  
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    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  1. Tinnitus affects everyone at some point. It’s a 
ringing in the ear that can sometimes seem like a high-pitched buzz deep
 within your ear. Sometimes it just happens on its own, but it’s highly 
common in those who don’t protect their ears from loud noises. Driving 
past road works, listening to your music too loud, or being at a gig the
 night before can all cause tinnitus. Some medical conditions can also 
cause it. Candling also helps to relieve some of the pressure felt 
behind the ear drum. This pressure can often lead to the side effect of 
ringing in the ears.
  
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    &lt;br/&gt;&#xD;
    
                    
  2. Reduces Sinus Pressure and Ear Aches
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
  It
 helps to get rid of various impurities in your ear, especially bacteria
 build-up and some viral infections. You can get rid of various ear 
aches, headaches, and sinus issues through this treatment. The wax helps
 to remove sinus pressure, as the ears and nose are connected. When you 
get rid of the pressure, the pains start to disappear. Of course, 
killing bacteria also helps you overcome infections.
  
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    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  The good 
news is that ear candling can be used alongside most medical treatments.
 It can help to relieve some of the symptoms, including itchy ears. This
 is common when you have a viral infection or sinus infection. It can 
also relieve the itchiness from allergies, including hay fever and 
dietary allergies.
  
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    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  3. Get Rid of Swimmer’s Ear
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
  If you want to 
get rid of that annoying issue of water blocking your ear after you 
swim, ear candling is something to consider. It helps to draw out the 
reason for the blockage—removing the pressure that forced the water into
 your ear.
  
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    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  4. Rebalance Your Mental State
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
  Many people also 
share how ear candling has helped to rebalance their mental state. There
 are theories that it helps to purify the blood, drawing out the toxins 
that cause some health problems and clouded mental states. The relief of
 pressure and blockages can also help to boost mental awareness and 
clarity.  
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  By being able to think clearer, you’ll find it easier 
to keep your emotional state balanced. It becomes easier to focus on the
 situation and find solutions when you’re not dealing with symptoms of 
an ailment, a cold, or a build-up of wax.
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  Because of the 
emotional balance, many patients have noted that they feel calmer and 
happier within themselves. It’s easier for them to focus on a healthier 
diet—and they prefer the taste because they’ve gotten rid of the block 
that affects their taste buds. As the mental state is improved, your 
vision and color perception can improve. Negative energy tends to cloud 
our natural senses, making it harder to focus and see well.
  
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    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  5. Reduce Pain Around the Body
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
  Because
 of the removal of impurities and release of pressure, the nerve endings
 gain a benefit. They aren’t pressed upon, and they get a new lease of 
life. Chronic pain can be a thing of the past.
  
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    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;div&gt;&#xD;
    
                    
    This is especially
 noted when the pain is on the ears, head, or neck. However, there are 
some patients who find their whole body benefits. This could be linked 
to the mental health benefits. When you feel happier and healthier, your
 body works the same way. Less stress means less inflammation in your 
body causing pain and other health problems.
  
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  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
                    
    Keep an eye out over the next few weeks for our special offers!
    
                    &#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
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      <pubDate>Tue, 26 Mar 2019 21:01:20 GMT</pubDate>
      <guid>https://www.avenuebeautyclinic.com/benefits-of-hopi-ear-candling6c8a566c</guid>
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    <item>
      <title>Have you heard? One of the best selling facials is..</title>
      <link>https://www.avenuebeautyclinic.com/have-you-heard-one-of-the-best-selling-facials-is9ccf431c</link>
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  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text First Indent"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text First Indent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Heading"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text Indent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text Indent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Block Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Hyperlink"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="FollowedHyperlink"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Document Map"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Plain Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="E-mail Signature"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Top of Form"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Bottom of Form"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Normal (Web)"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Acronym"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Address"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Cite"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Code"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Definition"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Keyboard"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Preformatted"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Sample"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Typewriter"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Variable"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Normal Table"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="annotation subject"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="No List"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Outline List 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Outline List 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Outline List 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Simple 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Simple 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Simple 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Classic 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Classic 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Classic 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Classic 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Colorful 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Colorful 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Colorful 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 7"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 8"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 7"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 8"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table 3D effects 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table 3D effects 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table 3D effects 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Contemporary"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Elegant"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Professional"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Subtle 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Subtle 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Web 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Web 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Web 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Balloon Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="Table Grid"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Theme"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 7"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 8"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 9"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" Name="Revision"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="34" QFormat="true"
   Name="List Paragraph"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="30" QFormat="true"
   Name="Intense Quote"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"&gt;&lt;/w:LsdException&gt;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    





















Mini Mask Lift is an intensive hydrating and lifting mask, which is
proven to reduce wrinkle depth by 26% and 40% reduction of wrinkles overall. 




























  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;br/&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    With key ingredients like; 
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                      
      Wheat proteins –
    
                    &#xD;
    &lt;/b&gt;&#xD;
    
                    
     deeply hydrate, soften,
rebalance and calming of the skin.
    
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;b&gt;&#xD;
      
                      
      Algae Gel active – 
    
                    &#xD;
    &lt;/b&gt;&#xD;
    
                    
    to create a lifting effect.
    
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;b&gt;&#xD;
      
                      
      Diatomaceous Earth – 
    
                    &#xD;
    &lt;/b&gt;&#xD;
    
                    
    marine powder
    
                    &#xD;
    &lt;b&gt;&#xD;
    &lt;/b&gt;&#xD;
    
                    
    with superb properties to
deep cleanse the pores. 
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    Benefits are; 
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;!--[if !supportLists]--&gt;                            1.     
    
                    &#xD;
    &lt;!--[endif]--&gt;                            Firms,
smoothes and deep cleanses.
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;!--[if !supportLists]--&gt;                            2.     
    
                    &#xD;
    &lt;!--[endif]--&gt;                            Instantly cools and soothes skin.
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;!--[if !supportLists]--&gt;                            3.     
    
                    &#xD;
    &lt;!--[endif]--&gt;                            Immediate lifting, firming and
intensive hydrating mask.
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;!--[if !supportLists]--&gt;                            4.     
    
                    &#xD;
    &lt;!--[endif]--&gt;                            Recommended every 4 - 6 weeks for maintenance.
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    It gets
to 
    
                    &#xD;
    &lt;b&gt;&#xD;
      
                      
      work
    
                    &#xD;
    &lt;/b&gt;&#xD;
    &lt;b&gt;&#xD;
      
                      
      fast
    
                    &#xD;
    &lt;/b&gt;&#xD;
    
                    
    , immediately
firming, 
    
                    &#xD;
    &lt;b&gt;&#xD;
      
                      
      smoothing
    
                    &#xD;
    &lt;/b&gt;&#xD;
    
                    
     and softening the skin - 
    
                    &#xD;
    &lt;b&gt;&#xD;
      
                      
      plumping
    
                    &#xD;
    &lt;/b&gt;&#xD;
    
                    
     out lines
and wrinkles within 30 minutes, leaving you ready for anything! 
  
                  &#xD;
  &lt;/p&gt;&#xD;
  
                  
  

Gone
to your lifeless dull tired skin, hello to new fresh healthy complexion and
rosy cheeks!  This lift is recommended as one of the 
  
                  &#xD;
  &lt;b&gt;&#xD;
    
                    
    best-selling facials
  
                  &#xD;
  &lt;/b&gt;&#xD;
  
                  
   for fine lines and
wrinkles, so what you waiting for?....
  
                  &#xD;
  &lt;b&gt;&#xD;
    &lt;a href="https://www.avenuebeautyclinic.com/contact" target="_blank"&gt;&#xD;
      
                      
      Get yours booked today...
    
                    &#xD;
    &lt;/a&gt;&#xD;
  &lt;/b&gt;&#xD;
  &lt;!--EndFragment--&gt;  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                  
  





















What we say; "Crystal Clear is a
fantastic addition to our salon. Our clients continue to achieve amazing
results!"







                &#xD;
&lt;/h3&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://cdn.website-editor.net/86fc89ebf105401d8cc3d61102055e39/dms3rep/multi/evgenyatamanenko140200030.jpg" alt="" title=""/&gt;&#xD;
  &lt;span&gt;&#xD;
  &lt;/span&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://cdn.website-editor.net/86fc89ebf105401d8cc3d61102055e39/dms3rep/multi/Crystal+CLear+Blogsmall.jpg" length="272133" type="image/jpeg" />
      <pubDate>Mon, 04 Feb 2019 20:55:47 GMT</pubDate>
      <guid>https://www.avenuebeautyclinic.com/have-you-heard-one-of-the-best-selling-facials-is9ccf431c</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://cdn.website-editor.net/86fc89ebf105401d8cc3d61102055e39/dms3rep/multi/Crystal+CLear+Blogsmall.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
    </item>
    <item>
      <title>2019, a brand new you...</title>
      <link>https://www.avenuebeautyclinic.com/2019-is-a-brand-new-youf157e805</link>
      <description />
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  Wouldn't it be great to stay in 
celebration mode forever, but eventually you have to hit the reset 
button on your mind, body and life. Here's some easy ways to do just that...

                &#xD;
&lt;/h3&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://cdn.website-editor.net/86fc89ebf105401d8cc3d61102055e39/dms3rep/multi/shutterstock_1179645697+small.jpg" alt="" title=""/&gt;&#xD;
  &lt;span&gt;&#xD;
  &lt;/span&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                      
      1. Glow and Be Radiant
    
                    &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    If you're looking for something for your dry tired skin from these long, dry winter months and from the festive period, try our 
    
                    &#xD;
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        Mini Mask Lift
      
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       - 
    
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    Using
 wheat Amino Acids to moisturise and improve the skin’s surface whilst 
softening lines and wrinkles. This mask is not to be missed! You'll definitely be glowing and ready to take 2019 on!
    
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      &lt;a href="http://www.valebeauty.com/product/red-grape-face-lifting-serum-30ml/"&gt;&#xD;
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      2. Boost Your Lashes
    
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    For an instant eye-brightener, why not try our 
    
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        Bright Eyes Crystal Clear - 
      
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    An excellent party survival aid, to lift, smooth and hydrate the
    
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    delicate eye area as well as an 
    
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        Eyelash Tint
      
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     to brighten those tired eyes!
    
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      3. Get Fuller Healthier Hair
    
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    Reach for deep conditioner to apply 2-3 times a week depending on your hair type. These help maintain healthy and 
radiant skin and enhance hair’s natural defence. It intensively 
nourishes, conditions and enhances the natural shine of your hair.
  
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      4. Replace Your Lipstick
    
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    Red lip color will wake up your face in a flash, 
    
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    &lt;a href="https://www.facebook.com/TheAvenueBeautyClinic/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                        
        See our top tips
      
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     from our facebook page on how to get the perfect red lips. 
    
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      5. Find Your Zen
    
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    Launch an Mindfullness app called 
    
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      HeadSpace
    
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    .
 "Wait," you may be thinking, "I don't need to relax, I don't need an app to tell me how to 
breathe." And you would be right, but it does much more than that: It 
blocks out time for you to meditate, which studies have shown can 
significantly reduce stress and anxiety in just minutes. 
    
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      6. Exercise Anytime, Anywhere
    
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    You can get a serious workout with lots of apps out there but the one currently on the trend and that is the 
    
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      Couch to 5k 
    
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    or even the 
    
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      45 minute workout 
    
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    - 45 minutes of intense workouts to suit all your abilities. Give it a try and see how you feel within you mind and soul.
    
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      7. Treat yourself
      
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    January is always hard after non stop partying or entertaining over the festive season so why don't you book yourself in for a relaxing treatment or massage.  Our favourite pick this month is 
    
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      &lt;a href="https://www.avenuebeautyclinic.com/yadira-blended-healing" target="_blank"&gt;&#xD;
        
                        
        Aroma Reflexology - 
      
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    An
 ancient healing technique that involves applying acupressure massage to
 reflex points on the feet to relax, re balance and improve blood 
circulation.  Essential oils are chosen to match your needs, blended 
with balm and applied directly to feet and lower legs. Or if a massage isn't what you fancy then why not a 
    
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      &lt;a href="https://www.avenuebeautyclinic.com/gallery" target="_blank"&gt;&#xD;
        
                        
        Manicure
      
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    &lt;a href="https://www.avenuebeautyclinic.com/gallery" target="_blank"&gt;&#xD;
      
                      
       or 
    
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        Pedicure
      
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     - Hand/foot treatments including exfoliation, the removal of cuticles, hand/foot massage, conditioning oil and varnish.
    
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  Go ahead and try some of the above, you'll soon feel refreshed and like new again... until the next year!
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&lt;/div&gt;</content:encoded>
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      <pubDate>Mon, 31 Dec 2018 09:43:40 GMT</pubDate>
      <guid>https://www.avenuebeautyclinic.com/2019-is-a-brand-new-youf157e805</guid>
      <g-custom:tags type="string" />
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    </item>
    <item>
      <title>Stepping into the unknown...What is Reiki?</title>
      <link>https://www.avenuebeautyclinic.com/stepping-into-the-unknown-what-is-reiki6ae95d61</link>
      <description />
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  You'll find this is a very common question that is unknown by many... We look at what is Reiki and its benefits....

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    Reiki
 is a Japanese technique and is a great stress-reducing massage. It was 
developed in Japan, in the early 20th Century and is now practiced 
around the world. 
  
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      What is Reiki?
    
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    A
 technique used for relaxation and stress reduction, and is practiced 
with the Reiki Practitioner laying their hands over the client's body, 
using different hand positions, so that energy can flow through.  Weird 
right?!...I know...but it works!
  
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    When the 
practice is happening the high life force energy can flow through from 
the practitioner's hands into the client's body, increasing positive 
energy.  It can treat the person’s body, their emotions, mind, and 
spirit which can help them to feel relaxed and at peace. 
  
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      What are the benefits?
    
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      1.
 Reduces Depression And Anxiety - 
    
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    Can help reduce depression and anxiety
 by changing your mood, helping those in a negative mood, change and 
feel more positive.
  
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      2. Enables Emotional 
Clarity &amp;amp; Growth - 
    
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    Reiki can also be used to heal you emotionally. 
It is used to help with their energy and this can bring inner peace and 
harmony. It can also help with strengthening your relationships, 
enhancing your capability to love and enables you to deeply connect with
 others.
  
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      3. Self Care Tool -
    
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     You can perform 
on your own body too, and this can be a great way to de-stress and be at
 peace after a long day. You can pick a time, set up your space with 
pillows and candles and use the technique on yourself, which will give 
you some self-care, and you also might find you are calmer and have 
greater inner peace.
  
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      4. Reiki Eases Pain - 
    
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Research has shown that Reiki has been able to help people with certain 
aches and pains and, other symptoms that they may have. Whilst this 
practice is not a direct cure, but it can alleviate a range of physical 
difficulties.
  
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      5. Increases White Blood Cell 
Production -
    
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     Research shows people receiving Reiki as opposed to those 
who hadn't showed an increase in white blood cells.  This shows that the
 immune system was enhanced due to this. White blood cells are the cells
 of the immune system, and our immune system will aid our bodies in 
defending against germs or infections such as colds and sore throats.
  
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      6.
 Boosts Intuition And Creativity - 
    
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    Reiki can reduce your stress levels 
and bring you clarity and focus. With creativity, Reiki can help as it 
breaks down any energetic blocks. Once you are free of these blocks you 
can focus on opening up new avenues and inspirations, be able to 
generate new ideas and use your imagination easily.
  
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      7.
 Reiki Calms The Mind -
    
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     Reiki can help you to reconnect with your true 
center, you can then become aware of any negative patterns that you may 
be holding on to and letting 
    
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      take
    
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     over. So, using Reiki can help you to 
face your negative energies and focus on when you are holding on to 
them. This can help you to let go of them and clear your mind. You can 
then focus on the positive energy that you have, that flows through you,
 which will help to calm your mind.
  
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    If you're still unsure drop Katie at Yadira Blended Healing a message to book in, trust me you won't regret it!
  
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                      
      To book your treatment now call Katie on 07970 611717 or 01949 859079
    
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    &lt;a href="https://www.avenuebeautyclinic.com/yadira-blended-healing"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                        
        https://www.avenuebeautyclinic.com/yadira-blended-healing
      
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      <pubDate>Mon, 22 Oct 2018 13:46:20 GMT</pubDate>
      <guid>https://www.avenuebeautyclinic.com/stepping-into-the-unknown-what-is-reiki6ae95d61</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://cdn.website-editor.net/86fc89ebf105401d8cc3d61102055e39/dms3rep/multi/Screen+Shot+2018-10-22+at+14.40.07.png">
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    </item>
    <item>
      <title>Benefits of a facial massage</title>
      <link>https://www.avenuebeautyclinic.com/benefits-of-a-facial-massage7ba5f867</link>
      <description />
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  Benefits you should know of a facial massage...

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                    A good facial can transform the appearance of your skin.  Beauty Experts all over the world urge people to incorporate 
facial massages into their beauty routine if they can't get to a beauty therapist because of its benefits. It can help your skin stay 
healthy and look gorgeous.
  
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      Read on to know about the various ways in which this relaxing 
skin-care technique can benefit your skin and improve its overall 
appearance.
      
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      1. Promotes Blood Circulation in Skin
      
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     A facial massage can promote blood circulation in your skin and boost 
its overall health. And a better blood circulation can effectively 
nourish and rejuvenate the skin cells, leading to a younger-looking 
skin.
    
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      2. Delays The Signs Of Ageing 
    
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    This is another incredible benefit of getting a facial massage. It 
delays the signs of ageing like fine lines and wrinkles from appearing. 
It reduces the formation of fine lines and delays wrinkles around the 
eyes and mouth area.
    
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      3. Boosts Collagen Production 
    
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    Loss of collagen in your skin can lead to various unpleasant and 
unappealing skin conditions. However, regular facial massage can prevent
 collagen breakdown in your skin and keep unsightly conditions at bay.
    
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      4. Improves The Skin’s Elasticity 
    
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    Facial massage is a good way to improve the skin's elasticity. This 
all-natural method can significantly improve your skin's elasticity and 
make it more firm. Apart from that, it can prevent free radicals and 
make sure that your skin looks its absolute best.
    
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      5. Combats Under-eye Bags And Dark Circles 
    
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    Under-eye bags and dark circles are often a result of water retention in
 the skin. And, when it comes to combating water retention, there are 
very few methods that are as effective as a massage. A proper facial 
massage can prevent fluid retention in your eye area and help you get 
rid of the unsightly under-eye bags and dark circles for good.
    
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      6. Detoxifies The Skin 
    
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    On a daily basis, your skin is exposed to various impurities and toxins 
that can get accumulated in the pores and cause unsightly breakouts. 
That is why, it is incredibly important to detoxify the skin from time 
to time. And, the best way to do that would be by massaging your face. 
It can eliminate gunk from your skin pores and prevent unwanted 
breakouts.
    
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      7. Tightens The Facial Muscles 
    
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Facial sagging can be an unpleasant condition to deal with. A good 
massage can control the skin from sagging and tighten the facial 
muscles. So, help your face overcome sagging by making this beauty 
method a part of your beauty routine.
    
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      8. Makes Your Skin Glow 
    
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    A facial massage can bring in a radiant glow on to your facial skin. 
That is why, skin care experts often urge women with dull-looking skin 
to get a massage done. This technique can rejuvenate your skin from well
 under the surface and lead to a glowing skin.
    
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                    Book in now for a range of 
  
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      facial treatments at The Avenue Beauty Clinic
    
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   including our 
  
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      Mini Mask Lift
    
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   - Using
 wheat Amino Acids to moisturise and improve your skin’s surface whilst 
softening lines and wrinkles. A mask not to be missed! 
  
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      <pubDate>Mon, 10 Sep 2018 09:44:55 GMT</pubDate>
      <guid>https://www.avenuebeautyclinic.com/benefits-of-a-facial-massage7ba5f867</guid>
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    <item>
      <title>Looking after Yourself...Mind &amp; Body...</title>
      <link>https://www.avenuebeautyclinic.com/mind-body46be770d</link>
      <description />
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  Mind + Body = Healthy You!

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        10 reasons on how you can care for your health by just massages!
      
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      There are so many benefits to a relaxing massage or treatment for your mind and body.  You should never feel guilty for treating yourself, you're simply taking care of yourself.  Read on for 10 reasons as to why you should not feel guilty...
    
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      1. Massage stimulates the blood flow and boosts circulation.  It can help to lower blood pressure, ease aches and pains, so if you have circulation or joint problems then you need to get someone to manipulate your tissues and muscles.
    
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      2. You get plenty of time to relax and reflect.  We all get overwhelmed by the stresses of our busy lives that being disconnected from our phones, wifi and laptops for a short time and being forced to relax, can de stress and calm our minds by up for 60%.
    
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      3. With facials or facial massages, your skin will be glowing, with all the dead skin being scrubbed away and shiny new ones being revealed. Our skin will even look younger.
    
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      4. Leg massages can help prevent varicose veins, so if you're on your feet all day then you definitely need to treat yourself to a massage for your perambulating limbs.
    
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      5. Using different types of oils can help with different areas of healing, this all depends on the type of massage booking but it can give you energy. Peppermint, lemon, orange and cedarwood are just a few examples of boosting energy and great for vitality.
    
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      6. Head, feet and hand massages are known to have the ability to decrease the frequency of migraines and headaches.  Did you know headaches and migraines make up 38% of absences from work?!
    
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      7. Massages increase the amount of white blood cells in your system, boosting your immune system and help defend against infections.
    
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      8. Facial massages help define pores, quench skin and slow the onset of wrinkles, so you feel and look amazing!
    
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      9. Massages are a good sleeping aid to help your quality of sleep for those suffering from sleep deprivation.
    
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      10. They release serotonin (the happy hormone) so it's great for your mental health, state of mind and mood. Chemically, you'll just feel better after a massage.
    
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      With all these physical and mental benefits to a massage treatment, you don't just deserve a massage, you NEED a massage!  Why not visit our 
      
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          Treatment Page
        
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       to view all our treatments on offer.  We have your health in mind...
      
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      <pubDate>Sat, 18 Aug 2018 01:22:00 GMT</pubDate>
      <guid>https://www.avenuebeautyclinic.com/mind-body46be770d</guid>
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    <item>
      <title>Indian Head Massage isn't just a treat, check out the health benefits!</title>
      <link>https://www.avenuebeautyclinic.com/indian-head-massage-isn-t-just-a-treat-check-out-the-health-benefitsbc431adb</link>
      <description>We all know that an Indian Head Massage is an amazing way to relax and enjoy a treat but there are actually key benefits to having the treatment too. Here are the top 7:</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  





















We all know that an
Indian Head Massage is an amazing way to relax and enjoy a treat but there are
actually key benefits to having the treatment too. Here are the top 7:







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  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Bullet 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Bullet 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Bullet 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Bullet 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Number 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Number 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Number 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Number 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Closing"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Signature"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="1" SemiHidden="true"
   UnhideWhenUsed="true" Name="Default Paragraph Font"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text Indent"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Continue"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Continue 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Continue 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Continue 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Continue 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Message Header"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Salutation"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Date"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text First Indent"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text First Indent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Heading"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text Indent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text Indent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Block Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Hyperlink"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="FollowedHyperlink"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Document Map"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Plain Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="E-mail Signature"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Top of Form"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Bottom of Form"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Normal (Web)"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Acronym"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Address"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Cite"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Code"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Definition"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Keyboard"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Preformatted"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Sample"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Typewriter"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Variable"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Normal Table"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="annotation subject"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="No List"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Outline List 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Outline List 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Outline List 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Simple 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Simple 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Simple 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Classic 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Classic 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Classic 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Classic 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Colorful 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Colorful 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Colorful 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 7"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 8"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 7"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 8"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table 3D effects 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table 3D effects 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table 3D effects 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Contemporary"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Elegant"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Professional"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Subtle 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Subtle 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Web 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Web 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Web 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Balloon Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="Table Grid"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Theme"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 7"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 8"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Level 9"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" Name="Revision"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="34" QFormat="true"
   Name="List Paragraph"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="30" QFormat="true"
   Name="Intense Quote"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"&gt;&lt;/w:LsdException&gt;
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                      
      1.    
Helps
prevent migraines, headaches and back pain. 
    
                    &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
    
An Indian Head Massage begins with pressure being applied to points in the
upper back, arms and shoulders to release muscles and knots and then moves to
the neck and head to relieve tension and encourage better circulation of the
cerebral fluid to help prevent migraines, headaches and back pain.
    
                    &#xD;
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      2.    

    
                    &#xD;
    &lt;/b&gt;&#xD;
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      Promotes
hair growth
    
                    &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
    
The treatment increases nourishment and oxygen to the scalp and hair follicles
which as a result, stimulates hair growth. What a nice side effect especially
if you’re trying to grow your hair.
    
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;!--[if !supportLineBreakNewLine]--&gt;    &lt;br/&gt;&#xD;
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      3.    

    
                    &#xD;
    &lt;/b&gt;&#xD;
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      Detoxifies
the body by stimulating lymphatic drainage
    
                    &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
    
The nature of an Indian Head Massage stimulates and improves lymphatic drainage
and blood flow to the neck which actively helps to remove waste products from
the body.
    
                    &#xD;
    &lt;br/&gt;&#xD;
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      4.    

    
                    &#xD;
    &lt;/b&gt;&#xD;
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      Relieves
sleeplessness, restlessness and insomnia
    
                    &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
    
Stress can be a huge factor in the above concerns and Indian Head Massage
immediately relieves stress in the body by attacking the physical symptoms.
This encourages relaxation and allows for a deeper sense of wellbeing which
will open your body up to better rest.
    
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    &lt;br/&gt;&#xD;
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      5.    

    
                    &#xD;
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      Relieves
symptoms of anxiety and depression
    
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Indian Head Massage encourages the supply of oxygen to the brain which is one
of the best ways to reduce anxiety and brighten your mood.
    
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      6.    

    
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      Renews
energy levels
    
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An Indian Head Massage works with the Ayurvedic concept which place emphasis on
balance. Through working on the chakras, the massage is very beneficial in
bringing the energy of the body back into balance.
    
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      7.    

    
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      Boosts
memory capabilities
    
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    Indian
Head Massage slows us down, letting sensual awareness take over which allows
our brains to almost reset helping with short term memory difficulties
generally due to our brains being overloaded with disorganised thoughts. This
treatment will allow you s to log thoughts more clearly again. 
  
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    So now
that you can justify an Indian Head Massage is way more than just a treat why
don’t you book yourself in with me and see how many of the benefits you
experience.
  
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      <pubDate>Wed, 08 Aug 2018 14:39:47 GMT</pubDate>
      <guid>https://www.avenuebeautyclinic.com/indian-head-massage-isn-t-just-a-treat-check-out-the-health-benefitsbc431adb</guid>
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    <item>
      <title>Everything you need to know about Microblading...</title>
      <link>https://www.avenuebeautyclinic.com/everything-you-need-to-know-about-microbladingaf26e2d4</link>
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                    After having this done myself I thought I'd give you the lowdown on this treatment from the procedure, recovery and how long it can last.
  
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    Eyebrows are everything to me, it completes the look and is the one thing I feel naked without. I have always had an interest in beauty and  have been following the latest trends in treatments and procedures. Over the last few years have seen much more emphasis put on those strange little hairy caterpillars above our eyes and a whole load of weird and whacky brow trends that have been popping up on all of our social media platforms.
  
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    By now you’ve probably heard of microblading the ever so popular treatment. Demand so high that you could be in fact be waiting up to 6-8 weeks for an appointment.  So why is everyone going crazy over eyebrows?!
  
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      How does microblading actually work?
    
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    Microblading (or eyebrow embroidery, as it’s also known) uses a specifically designed tool, which bleeds pigment into the small scratches on the epidermis to create fine lines mimicking strokes of hair. The overall look is natural and realistic.  Prior to using the blades, a technician will draw and fill in your brows to determine your desired look.
  
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      How long does it take and does it hurt?  
    
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    The treatment itself doesn't take that long, it was filling in the forms and getting the position of my brows drawn on that took its time, but I suppose it takes time for perfect brows!  I won't lie, it’s not totally pain-free, but it’s also not unbearable.  It’s pretty much how you’d imagine teeny-tiny blades to feel on your brows – a bit scratchy, just like that very first sensation you get when plucking your eyebrows for the very first time as a teenager! It’s over pretty quickly and once you see your fancy new brows you’ll forget about all the pain.
    
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      The aftercare
    
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    For maximum results and to avoid any added discomfort, aftercare is very important. I've outlined below what you need to do and follow but its worth it.
  
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    -You can't get your brows wet for the first 7-10 days.
    
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    -Use the healing balm which is provided 2-3 times a day for the first 7-10 days.  Because it has been so hot though I've been using every couple of hours or when I felt them getting tight
    
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    -You can't apply any make up on the treatment area for the first 7-10 days.  Another thing I struggle with but when you have gorgeous brows you don't think twice!
    
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    -A definite no no, do not pick, peel or scratch the treated area.
    
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    -I struggled with this one especially after these past few weeks (but not complaining!) Avoid direct sun exposure for the first 14 days or keep your brow area covered with a hat and or large sunglasses.
    
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    -Apply a SPF of 20 or higher to the area about 10 days after to help continue with the healing and stop sunburn.
  
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      The healing process
    
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    At first you’re eyebrows, with their newly defined shape, look and colour will look AMAZING. You'll then notice the pigment darken but don't worry this will settle. After about 3-5 days, your eyebrows will start to flake and peel.  I did find during this time they felt itchy but kept putting on the balm solution which relieved the itchy sensation.  The colour may appear to fade to much lighter than expected but this is all normal and after about two weeks your brows will look how they’re supposed to look, but it’s still important to continue to follow the above and keep the brow area moisturised and out of direct sunlight as much as possible.
  
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    About 4-6 weeks after your first treatment, you’ll need a follow up appointment to top up the pigment and to make any small adjustments to the shape or fullness.  On this occassion we both agreed I needed to go slightly darker after all the healing but its always good to start light and gradually get darker to your preferred colour.  Just like a tan start light as you don't want to walk out like an umpa lumpa!
    
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      The big question, how long does it last?
    
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    This all depends on how thick/full you want your eyebrows to look and how well you stick to the suggested aftercare guidelines above but microblading can last between one to three years. The price of this might seem like a lot at first, but think of all the time you’ll save literally not having to touch your brows when you’re getting ready or tinted on a regularly basis like myself. 
    
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    Can you really put a price on an extra ten minutes in bed?!
  
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        Book for your consultation with The Avenue Beauty Clinic now and see why we're all going crazy for brows!
      
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      <pubDate>Tue, 10 Jul 2018 13:01:43 GMT</pubDate>
      <guid>https://www.avenuebeautyclinic.com/everything-you-need-to-know-about-microbladingaf26e2d4</guid>
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